Choose Self-Love
Oct
13
10:00 AM10:00

Choose Self-Love

Choose Self-Love
45.00

We all have a body that we live in. It's a part of us. And it's the only one we get. But, many of us are not kind to our bodies in the way we treat it or the way we think about it.

At this event, which is exclusively for women, we will talk about how we can move from where we are now towards a place of loving and embracing the body we have.

Together, we will explore:

  • The process of learning to love and embrace yourself

  • Mindsets and emotions around diet and exercise

  • What it really takes to maintain a healthy weight

  • Practical ways to choose self-love every day

Light Lunch Provided

Date:
Quantity:
Sign-Up
View Event →
The Curated Plate
Sep
8
10:00 AM10:00

The Curated Plate

The Curated Plate
45.00

Diet is the key factor in so many aspects of our lives - how we look, how we feel, how clearly we think - but many still struggle to know what they should be eating and what they shouldn't.

The Curated Plate is a workshop dedicated to helping you feel confident around mealtimes. At this event, you will learn about:

  • What to eat - Nutrition 101

  • The importance of Gut Health

  • How to be present while eating (and why that's important)

  • How to craft your own lifestyle diet

  • Using food to heal your body

  • How to eat well without spending tons of time cooking

Light Lunch Provided

Date:
Quantity:
Sign-Up
View Event →
A Clear Mind
Aug
11
10:00 AM10:00

A Clear Mind

A Clear Mind
45.00

The thoughts we think are the foundation of our happiness. I work with my clients a lot on mindset, but I also know that the state of our physical bodies affects how well our minds work. It's hard to have clear, helpful thoughts about anything in the midst of brain fog, depression, anxiety, or plain exhaustion.

At this workshop, we'll explore what it takes to have a clear mind, including:

  • Exploring the signs, symptoms and causes of brain fog.

  • Lifestyle Practices for Brain Health

  • How to manage Stress and Anxiety

  • How to cultivate Mental Well-being

Registration & Coffee: 10am-11am

Light lunch provided.

Date:
Quantity:
Sign-Up
View Event →
Choose Self-Love
Jul
21
10:00 AM10:00

Choose Self-Love

Choose Self-Love
45.00

We all have a body that we live in. It's a part of us. And it's the only one we get. But, many of us are not kind to our bodies in the way we treat it or the way we think about it.

At this event, which is exclusively for women, we will talk about how we can move from where we are now towards a place of loving and embracing the body we have.

Together, we will explore:

  • The process of learning to love and embrace yourself

  • Mindsets and emotions around diet and exercise

  • What it really takes to maintain a healthy weight

  • Practical ways to choose self-love every day

Light Lunch Provided

Date:
Quantity:
Sign-Up
View Event →
The Curated Plate
Jun
23
10:00 AM10:00

The Curated Plate

The Curated Plate
45.00

Diet is the key factor in so many aspects of our lives - how we look, how we feel, how clearly we think - but many still struggle to know what they should be eating and what they shouldn't.

The Curated Plate is a workshop dedicated to helping you feel confident around mealtimes. At this event, you will learn about:

  • What to eat - Nutrition 101

  • The importance of Gut Health

  • How to be present while eating (and why that's important)

  • How to craft your own lifestyle diet

  • Using food to heal your body

  • How to eat well without spending tons of time cooking

Light Lunch Provided

Date:
Quantity:
Sign-Up
View Event →
A Clear Mind
Jun
2
10:00 AM10:00

A Clear Mind

A Clear Mind
45.00

The thoughts we think are the foundation of our happiness. I work with my clients a lot on mindset, but I also know that the state of our physical bodies affects how well our minds work. It's hard to have clear, helpful thoughts about anything in the midst of brain fog, depression, anxiety, or plain exhaustion.

At this workshop, we'll explore what it takes to have a clear mind, including:

  • Exploring the signs, symptoms and causes of brain fog.

  • Lifestyle Practices for Brain Health

  • How to manage Stress and Anxiety

  • How to cultivate Mental Well-being

Registration & Coffee: 10am-11am

Light lunch provided.

Date:
Quantity:
Sign-Up
View Event →