The thoughts we think are the foundation of our happiness. I work with my clients a lot on mindset, but I also know that the state of our physical bodies affects how well our minds work. It's hard to have clear, helpful thoughts about anything in the midst of brain fog, depression, anxiety, or plain exhaustion.
At this workshop, we'll explore what it takes to have a clear mind, including:
Exploring the signs, symptoms and causes of brain fog.
Lifestyle Practices for Brain Health
How to manage Stress and Anxiety
How to cultivate Mental Well-being
Registration & Coffee: 10am-11am
Light lunch provided.