We all have a body that we live in. It's a part of us. And it's the only one we get. But, many of us are not kind to our bodies in the way we treat it or the way we think about it.
At this event, which is exclusively for women, we will talk about how we can move from where we are now towards a place of loving and embracing the body we have.
Together, we will explore:
The process of learning to love and embrace yourself
Mindsets and emotions around diet and exercise
What it really takes to maintain a healthy weight
Practical ways to choose self-love every day
Light Lunch Provided