Hi. I’m Lorrie Gray.

I am a trauma-trained life coaching working at the intersection of healing and growth.

I help cycle breakers create their future while healing their past, utilizing a combination of cognitive and somatic approaches.

Reduce Stress, Increase Wellbeing, and Become More Resilient after chronic stress, chronic illness, and trauma with an approach that is holistic, neuroscience based, trauma-informed, and customized for your unique journey.

 "As someone who has long been in the pursuit of self improvement, I have tried numerous therapeutic mediums from cognitive behavioral therapy and psychology to Alanon and psychiatry. While I have gleaned benefits from each, nothing has proved as effective as the somatic work I have done in my sessions with Lorrie. While I was admittedly skeptical about the term "life coach" Lorrie's emphasis on healing the effects of trauma through a holistic approach appealed to me. Through a unique blend of both mind and body work, Lorrie has helped me garner a greater sense of self worth, strengthened my emotional regulation, and taught me tools to calm an overactive nervous system. I would highly recommend Lorrie Gray."

— Kasey, San Diego

 
 

Services

  • Highly personalize, 1:1 support for your journey.

    My Coaching is a collaborative process that supports individuals through life's challenges. Through guided conversation, clients are able to get to the root of issues and are provided with relevant education, practical tools, and guidance in the development of necessary skillsets to help them reach their goals. My coaching is holistic, neuroscience based, and trauma-informed utilizing both cognitive (top down) and somatic (bottom up) approaches.

    Suggested commitment: 12 session minimum

    Session run approximately 60-min unless the client needs longer or shorter for some reason.

    Option to meet weekly or 2x/mo.

    Includes light support via email between sessions.

  • I provide a low-cost, monthly membership option for people to do group work with me. This is not a linear program, but rather an ongoing place of support.

    The heart of this offering are weekly live sessions where we show up and do supportive practices together.

    It also includes recorded teachings, guided somatic practices, exclusive content, community activities, and more.

    Click HERE for more info and/or how to join.

  • I offer Dynamical Neurofeedback Sessions using a NeurOptimal system. Neurofeedback is a safe, non-invasive brain training tool that measures the brain's activity and feeds that information back to the brain in real time. This allows the brain to get unstuck from unhelpful patterns, increasing its flexibility and resilience. Clients report a greater sense of overall well being, better mood, increased cognitive function, reduced stress, increased emotional balance, and better sleep.

    Click HERE for a short explainer video.

    Sessions can be done in-person at my home office in Salem, Oregon or via rental units.

All services available either virtually via Zoom or in-person at my home office in Salem, Oregon.

 
 

“I have had the privilege of working with Lorrie on and off for about eight years, and her guidance has profoundly transformed my life. Lorrie is the kindest person I've ever known and she creates such a safe space to be authentically you - without judgement or condition - ever. For me, I have a lot of relational trauma, so that safety in relationship with her has been key to my growth and healing. Lorrie's teachings are cutting-edge, emphasizing modalities that integrate mind and body, which have been instrumental in my chronic illness recovery journey. Every new modality that I've had the opportunity to try through Lorrie has changed my life for the better. Her approaches are not just theoretical; she lives and breathes the principles she teaches, drawing from her extensive study and application of these techniques in her own life. I have recommended Lorrie to many people and will continue to sing her praises as loudly as possible. If you have a chance to work with Lorrie you ABSOLUTELY should.”

-Leora, Los Angeles