The Curated Plate

The Curated Plate


Diet is the key factor in so many aspects of our lives - how we look, how we feel, how clearly we think - but many still struggle to know what they should be eating and what they shouldn't.

The Curated Plate is a workshop dedicated to helping you feel confident around mealtimes. At this event, you will learn about:

  • What to eat - Nutrition 101

  • The importance of Gut Health

  • How to be present while eating (and why that's important)

  • How to craft your own lifestyle diet

  • Using food to heal your body

  • How to eat well without spending tons of time cooking

Light Lunch Provided