Hi. I’m Lorrie Gray.
I am a certified coach providing personalized support for individuals, couples, and families.
Through a blend of cognitive and somatic approaches, I support clients to be able to take consistent action towards what they care about. I provide a safe and compassionate container to help you get to the root of your struggles, break unhealthy patterns, and develop new skills that allow you to live in alignment with your needs and values.
Coaching Packages
3 session package focused on one key area.
We will:
Get clear on the goal.
Understand what it will cost you to achieve it, and what it’s costing you not to.
Identify the barriers standing in your way.
Isolate a key area where you can take action and build momentum and building accountability around that step.
Deep dive into the roots of the barrier that is most holding you back.
Create a clear plan for how to continue taking action and keep yourself accountable.
12 weeks - Identify your negative communication cycle and learn new moves so you can connect instead of conflict. Learn essential relational tools so that relational ruptures become the pathway to greater love and connection.
12 week package to recalibrate your life and work towards your most important goal.
Session 1-6: Taking Stock & Recalibrating
Look at how your life is going now to see what’s working and what’s not
Explore (at minimum): wants, needs, values, habits, goals, energy, and mental models. Make some accessible, but significant, changes towards crafting the life you want to be living.
Session 7-12: Execute one key area of change
We will get clear on one place where you are ready to make change. We’ll identify the barriers to reaching your desired outcome and systematically work to reduce or eliminate those barriers by addressing mindset, learning new skill, increasing capacity for discomfort, and taking aligned action.
Make sense of your past so you can create your future.
Approximately 18 sessions, though can vary based on situation.
This is a highly kinesthetic process, ideally done in-person, designed to help individuals with difficult or traumatic pasts externalize and make sense of their lived experience.
Ideal for children and adults.
Attune to your body’s signals and create embodied change.
Sessions begin with a guided somatic practice or visualization to help you slow down and arrive in your body.
During our 8 weeks together you will learn about your autonomic nervous system through a polyvagal lens. You’ll learn somatic stress release techniques as well as gentle ways to influence your nervous system.
You’ll learn about how to sense, feel, and process emotions in your body, not just in your mind.
12 weeks focused on increasing your emotional intelligence.
Enhance your self-awareness, self-management, and communication skills to improve all areas of your life, including your relationship with yourself and others.